Subway Blt

1 variants

Subway Blt is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 93% Thiamine (B1) > 87% Riboflavin (B2) > 78% Manganese > 77% Sodium > 75% Selenium > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	10.1	> 51%

Variant	Iron (mg)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	2.1	> 69%

Variant	Magnesium (mg)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	22.0	> 51%

Variant	Zinc (mg)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	1.0	> 47%

Variant	Calcium (mg)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	210.0	> 93%

Variant	Potassium (mg)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	186.0	> 37%

Variant	Phosphorus (mg)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	101.0	> 36%

Variant	Dietary Fiber (g)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	1.6	> 37%

Variant	Vitamin C (mg)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	1.3	> 33%

Variant	Vitamin E (mg)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	0.3	> 45%

Variant	Vitamin B12 (µg)	All foods
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato	0.2	> 14%