Subway Roast

1 variants

Subway Roast is consistently high in these nutrients across all variants, regardless of preparation or processing.

Calcium > 90% Thiamine (B1) > 76% Riboflavin (B2) > 73% Sodium > 73% Manganese > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	12.2	> 56%

Variant	Iron (mg)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	2.1	> 67%

Variant	Magnesium (mg)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	20.0	> 43%

Variant	Zinc (mg)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	1.5	> 57%

Variant	Calcium (mg)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	164.0	> 90%

Variant	Potassium (mg)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	188.0	> 37%

Variant	Phosphorus (mg)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	118.0	> 41%

Variant	Dietary Fiber (g)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	0.7	> 15%

Variant	Vitamin E (mg)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	0.3	> 45%

Variant	Vitamin B12 (µg)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	0.4	> 31%

Variant	Choline (mg)	All foods
SUBWAY, roast beef sub on white bread with lettuce and tomato	34.7	> 55%