Tamales Masa

1 variants

Tamales Masa is consistently high in these nutrients across all variants, regardless of preparation or processing.

Selenium > 86% Vitamin A > 81% Vitamin E > 81% Pantothenic Acid (B5) > 79% Magnesium > 78% Sodium > 72% Thiamine (B1) > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Tamales, masa and pork filling (Hopi)	13.2	> 58%

Variant	Iron (mg)	All foods
Tamales, masa and pork filling (Hopi)	0.7	> 28%

Variant	Magnesium (mg)	All foods
Tamales, masa and pork filling (Hopi)	35.0	> 78%

Variant	Zinc (mg)	All foods
Tamales, masa and pork filling (Hopi)	1.3	> 54%

Variant	Calcium (mg)	All foods
Tamales, masa and pork filling (Hopi)	18.0	> 45%

Variant	Potassium (mg)	All foods
Tamales, masa and pork filling (Hopi)	250.0	> 52%

Variant	Phosphorus (mg)	All foods
Tamales, masa and pork filling (Hopi)	141.0	> 47%

Variant	Dietary Fiber (g)	All foods
Tamales, masa and pork filling (Hopi)	3.3	> 68%

Variant	Vitamin E (mg)	All foods
Tamales, masa and pork filling (Hopi)	1.1	> 81%

Variant	Vitamin B12 (µg)	All foods
Tamales, masa and pork filling (Hopi)	0.2	> 18%