Nutrients in Tamales (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 18.1 g | > 53% |
| of which Sugars | 1.0 g | > 18% |
| Dietary Fiber | 3.1 g | > 66% |
| Protein | 6.3 g | > 39% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 35% |
| Total Fat | 6.1 g | > 53% |
| of which Saturated Fat | 2.4 g | > 56% |
| Vitamins | ||
| Niacin (B3) | 2.5 mg | > 40% |
| Pantothenic Acid (B5) | 0.2 mg | > 23% |
| Riboflavin (B2) | 0.1 mg | > 28% |
| Thiamine (B1) | 0.1 mg | > 30% |
| Vitamin B12 | 0.5 µg | > 37% |
| Vitamin B6 | 0.1 mg | > 47% |
| Vitamin C | 1.7 mg | > 37% |
| Minerals | ||
| Calcium | 29.0 mg | > 58% |
| Copper | 0.1 mg | > 30% |
| Iron | 1.2 mg | > 48% |
| Magnesium | 22.0 mg | > 53% |
| Manganese | 0.2 mg | > 61% |
| Phosphorus | 99.0 mg | > 36% |
| Potassium | 131.0 mg | > 23% |
| Selenium | 6.0 µg | > 39% |
| Sodium | 427.0 mg | > 79% |
| Zinc | 1.5 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.4 g | > 36% |
| Methionine | 0.1 g | > 35% |
| Phenylalanine | 0.3 g | > 27% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.3 g | > 29% |