Tamarinds

Fruits 1 variants

Tamarinds is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 94% Magnesium > 92% Total Sugars > 91% Thiamine (B1) > 88% Carbohydrate > 83% Dietary Fiber > 80% Iron > 80% Calcium > 77%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Tamarinds, raw	2.8	> 25%

Variant	Iron (mg)	All foods
Tamarinds, raw	2.8	> 80%

Variant	Magnesium (mg)	All foods
Tamarinds, raw	92.0	> 92%

Variant	Zinc (mg)	All foods
Tamarinds, raw	0.1	> 9%

Variant	Calcium (mg)	All foods
Tamarinds, raw	74.0	> 77%

Variant	Potassium (mg)	All foods
Tamarinds, raw	628.0	> 94%

Variant	Phosphorus (mg)	All foods
Tamarinds, raw	113.0	> 40%

Variant	Dietary Fiber (g)	All foods
Tamarinds, raw	5.1	> 80%

Variant	Vitamin C (mg)	All foods
Tamarinds, raw	3.5	> 49%

Variant	Vitamin E (mg)	All foods
Tamarinds, raw	0.1	> 16%

Variant	Folate (µg)	All foods
Tamarinds, raw	14.0	> 53%

Variant	Choline (mg)	All foods
Tamarinds, raw	8.6	> 21%