Toppings Nuts

1 variants

Toppings Nuts is consistently high in these nutrients across all variants, regardless of preparation or processing.

Copper > 93% Manganese > 91% Total Sugars > 90% Magnesium > 86% Total Fat > 86% Carbohydrate > 81% Thiamine (B1) > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Toppings, nuts in syrup	4.5	> 34%

Variant	Iron (mg)	All foods
Toppings, nuts in syrup	1.1	> 43%

Variant	Magnesium (mg)	All foods
Toppings, nuts in syrup	54.0	> 86%

Variant	Zinc (mg)	All foods
Toppings, nuts in syrup	1.1	> 50%

Variant	Calcium (mg)	All foods
Toppings, nuts in syrup	35.0	> 62%

Variant	Potassium (mg)	All foods
Toppings, nuts in syrup	151.0	> 28%

Variant	Phosphorus (mg)	All foods
Toppings, nuts in syrup	118.0	> 41%

Variant	Dietary Fiber (g)	All foods
Toppings, nuts in syrup	2.3	> 53%

Variant	Vitamin C (mg)	All foods
Toppings, nuts in syrup	0.3	> 10%

Variant	Vitamin E (mg)	All foods
Toppings, nuts in syrup	0.2	> 37%

Variant	Folate (µg)	All foods
Toppings, nuts in syrup	26.0	> 66%

Variant	Choline (mg)	All foods
Toppings, nuts in syrup	11.8	> 27%