Tortilla Chips

2 variants

Tortilla Chips is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 91% Carbohydrate > 86% Omega-3 (ALA) > 85% Calcium > 82% Dietary Fiber > 78% Phosphorus > 78% Manganese > 76% Vitamin E > 73% Sodium > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
low fat, baked without fat	11.0	> 53%
yellow, plain, salted	6.6	> 40%

Variant	Iron (mg)	All foods
low fat, baked without fat	1.6	> 57%
yellow, plain, salted	1.3	> 50%

Variant	Magnesium (mg)	All foods
low fat, baked without fat	97.0	> 92%
yellow, plain, salted	84.0	> 91%

Variant	Zinc (mg)	All foods
yellow, plain, salted	1.5	> 57%
low fat, baked without fat	1.1	> 52%

Variant	Calcium (mg)	All foods
low fat, baked without fat	159.0	> 90%
yellow, plain, salted	104.0	> 82%

Variant	Potassium (mg)	All foods
low fat, baked without fat	272.0	> 57%
yellow, plain, salted	206.0	> 41%

Variant	Phosphorus (mg)	All foods
low fat, baked without fat	318.0	> 90%
yellow, plain, salted	234.0	> 78%

Variant	Dietary Fiber (g)	All foods
low fat, baked without fat	5.3	> 81%
yellow, plain, salted	4.7	> 78%

Variant	Vitamin C (mg)	All foods
low fat, baked without fat	0.2	> 8%
yellow, plain, salted	trace	n/a

Variant	Vitamin E (mg)	All foods
yellow, plain, salted	3.0	> 91%
low fat, baked without fat	0.8	> 73%

Variant	Folate (µg)	All foods
yellow, plain, salted	22.0	> 63%
low fat, baked without fat	16.0	> 56%

Variant	Choline (mg)	All foods
low fat, baked without fat	21.9	> 45%
yellow, plain, salted	19.1	> 42%