Tortilla Includes

1 variants

Tortilla Includes is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 93% Iron > 88% Thiamine (B1) > 85% Sodium > 82% Calcium > 76% Carbohydrate > 76% Manganese > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	7.3	> 43%

Variant	Iron (mg)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	3.8	> 88%

Variant	Magnesium (mg)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	19.0	> 40%

Variant	Zinc (mg)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	0.3	> 23%

Variant	Calcium (mg)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	70.0	> 76%

Variant	Potassium (mg)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	105.0	> 17%

Variant	Phosphorus (mg)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	146.0	> 48%

Variant	Dietary Fiber (g)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	2.4	> 55%

Variant	Vitamin E (mg)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	0.2	> 30%

Variant	Folate (µg)	All foods
Tortilla, includes plain and from mutton sandwich (Navajo)	159.0	> 93%