Tostada Shells

1 variants

Tostada Shells is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 90% Sodium > 88% Total Fat > 88% Carbohydrate > 85% Saturated Fat > 84% Thiamine (B1) > 84% Dietary Fiber > 83% Calcium > 77% Manganese > 76% Vitamin B6 > 73% Copper > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Tostada shells, corn	6.2	> 39%

Variant	Iron (mg)	All foods
Tostada shells, corn	1.5	> 55%

Variant	Magnesium (mg)	All foods
Tostada shells, corn	76.0	> 90%

Variant	Zinc (mg)	All foods
Tostada shells, corn	1.2	> 53%

Variant	Calcium (mg)	All foods
Tostada shells, corn	76.0	> 77%

Variant	Potassium (mg)	All foods
Tostada shells, corn	237.0	> 49%

Variant	Phosphorus (mg)	All foods
Tostada shells, corn	203.0	> 67%

Variant	Dietary Fiber (g)	All foods
Tostada shells, corn	5.8	> 83%