Udis Gluten

4 variants

Udis Gluten is consistently high in these nutrients across all variants, regardless of preparation or processing.

Omega-3 (ALA) > 90% Vitamin E > 84% Sodium > 83% Manganese > 80% Riboflavin (B2) > 76% Carbohydrate > 74% Calcium > 73% Dietary Fiber > 71%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
Whole Grain Dinner Rolls	11.8	> 55%
Classic French Dinner Rolls	8.0	> 45%
Soft & Hearty Whole Grain Bread	7.3	> 42%
Soft & Delicious White Sandwich Bread	5.4	> 37%

Variant	Iron (mg)	All foods
Whole Grain Dinner Rolls	1.6	> 58%
Classic French Dinner Rolls	0.8	> 33%
Soft & Hearty Whole Grain Bread	0.8	> 32%
Soft & Delicious White Sandwich Bread	0.5	> 24%

Variant	Magnesium (mg)	All foods
Whole Grain Dinner Rolls	96.0	> 92%
Classic French Dinner Rolls	44.0	> 83%
Soft & Hearty Whole Grain Bread	31.0	> 76%
Soft & Delicious White Sandwich Bread	25.0	> 65%

Variant	Zinc (mg)	All foods
Whole Grain Dinner Rolls	1.4	> 55%
Classic French Dinner Rolls	0.7	> 41%
Soft & Hearty Whole Grain Bread	0.6	> 36%
Soft & Delicious White Sandwich Bread	0.5	> 33%

Variant	Calcium (mg)	All foods
Whole Grain Dinner Rolls	118.0	> 84%
Classic French Dinner Rolls	82.0	> 78%
Soft & Hearty Whole Grain Bread	60.0	> 73%
Soft & Delicious White Sandwich Bread	59.0	> 73%

Variant	Potassium (mg)	All foods
Whole Grain Dinner Rolls	273.0	> 57%
Classic French Dinner Rolls	161.0	> 30%
Soft & Hearty Whole Grain Bread	123.0	> 21%
Soft & Delicious White Sandwich Bread	107.0	> 17%

Variant	Phosphorus (mg)	All foods
Whole Grain Dinner Rolls	233.0	> 78%
Classic French Dinner Rolls	126.0	> 43%
Soft & Hearty Whole Grain Bread	77.0	> 30%
Soft & Delicious White Sandwich Bread	70.0	> 28%

Variant	Dietary Fiber (g)	All foods
Whole Grain Dinner Rolls	11.2	> 95%
Soft & Delicious White Sandwich Bread	5.5	> 82%
Soft & Hearty Whole Grain Bread	4.9	> 79%
Classic French Dinner Rolls	3.6	> 71%

Variant	Vitamin E (mg)	All foods
Soft & Delicious White Sandwich Bread	1.6	> 86%
Whole Grain Dinner Rolls	1.4	> 84%
Classic French Dinner Rolls	trace	n/a
Soft & Hearty Whole Grain Bread	trace	n/a