Waffles

1 variants

Waffles is consistently high in these nutrients across all variants, regardless of preparation or processing.

Iron > 94% Manganese > 94% Riboflavin (B2) > 93% Vitamin B6 > 89% Calcium > 88% Magnesium > 88% Thiamine (B1) > 88% Phosphorus > 87% Vitamin A > 87% Folate > 85% Sodium > 85% Selenium > 83% Copper > 78% Carbohydrate > 76% Dietary Fiber > 75%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	7.1	> 42%

Variant	Iron (mg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	6.4	> 94%

Variant	Magnesium (mg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	65.0	> 88%

Variant	Zinc (mg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	1.2	> 52%

Variant	Calcium (mg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	143.0	> 88%

Variant	Potassium (mg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	164.0	> 31%

Variant	Phosphorus (mg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	286.0	> 87%

Variant	Dietary Fiber (g)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	4.3	> 75%

Variant	Vitamin E (mg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	0.4	> 55%

Variant	Vitamin B12 (µg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	1.7	> 64%

Variant	Folate (µg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	88.0	> 85%

Variant	Choline (mg)	All foods
Waffles, whole wheat, lowfat, frozen, ready-to-heat	14.7	> 33%