Nutrients in Wasabi
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 46.1 g | > 75% |
| of which Sugars | 13.2 g | > 76% |
| Dietary Fiber | 6.1 g | > 84% |
| Protein | 2.2 g | > 22% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 72% |
| Total Fat | 10.9 g | > 68% |
| of which Saturated Fat | 2.0 g | > 52% |
| Vitamins | ||
| Choline | 2.3 mg | > 6% |
| Folate | 10.0 µg | > 44% |
| Niacin (B3) | 0.2 mg | > 6% |
| Riboflavin (B2) | 0.1 mg | > 25% |
| Thiamine (B1) | 0.1 mg | > 29% |
| Vitamin B6 | 0.1 mg | > 19% |
| Vitamin E | 3.9 mg | > 93% |
| Vitamin K | 3.5 µg | > 60% |
| Minerals | ||
| Calcium | 41.0 mg | > 65% |
| Copper | 0.1 mg | > 25% |
| Iron | 0.5 mg | > 23% |
| Magnesium | 21.0 mg | > 46% |
| Manganese | 0.1 mg | > 55% |
| Phosphorus | 26.0 mg | > 14% |
| Potassium | 182.0 mg | > 35% |
| Selenium | 2.2 µg | > 26% |
| Sodium | 3390.0 mg | > 99% |
| Zinc | 0.6 mg | > 37% |