Watermelon Seedless

Fruits 2 variants

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
flesh only, raw	0.9	> 10%
rind only, raw	0.5	> 7%

Variant	Iron (mg)	All foods
flesh only, raw	0.0	> 1%
rind only, raw	trace	n/a

Variant	Magnesium (mg)	All foods
flesh only, raw	11.4	> 20%
rind only, raw	9.7	> 15%

Variant	Zinc (mg)	All foods
rind only, raw	0.1	> 11%
flesh only, raw	0.1	> 9%

Variant	Calcium (mg)	All foods
rind only, raw	16.9	> 42%
flesh only, raw	7.9	> 17%

Variant	Potassium (mg)	All foods
rind only, raw	272.5	> 57%
flesh only, raw	117.3	> 19%

Variant	Phosphorus (mg)	All foods
rind only, raw	20.7	> 11%
flesh only, raw	17.1	> 10%

Variant	Dietary Fiber (g)	All foods
rind only, raw	1.5	> 36%
flesh only, raw	trace	n/a

Variant	Vitamin C (mg)	All foods
rind only, raw	7.1	> 60%
flesh only, raw	6.5	> 58%