Wendys Classic

3 variants

Wendys Classic is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 78% Thiamine (B1) > 77% Vitamin K > 74% Omega-3 (ALA) > 73% Iron > 72%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
CLASSIC DOUBLE, with cheese	16.5	> 64%
CLASSIC SINGLE Hamburger, with cheese	14.9	> 61%
CLASSIC SINGLE Hamburger, no cheese	12.6	> 57%

Variant	Iron (mg)	All foods
CLASSIC DOUBLE, with cheese	2.9	> 81%
CLASSIC SINGLE Hamburger, no cheese	2.7	> 79%
CLASSIC SINGLE Hamburger, with cheese	2.3	> 72%

Variant	Magnesium (mg)	All foods
CLASSIC DOUBLE, with cheese	19.0	> 39%
CLASSIC SINGLE Hamburger, with cheese	19.0	> 39%
CLASSIC SINGLE Hamburger, no cheese	18.0	> 36%

Variant	Zinc (mg)	All foods
CLASSIC DOUBLE, with cheese	3.0	> 75%
CLASSIC SINGLE Hamburger, with cheese	2.6	> 70%
CLASSIC SINGLE Hamburger, no cheese	2.5	> 69%

Variant	Calcium (mg)	All foods
CLASSIC SINGLE Hamburger, with cheese	75.0	> 77%
CLASSIC DOUBLE, with cheese	58.0	> 72%
CLASSIC SINGLE Hamburger, no cheese	34.0	> 61%

Variant	Potassium (mg)	All foods
CLASSIC DOUBLE, with cheese	214.0	> 43%
CLASSIC SINGLE Hamburger, no cheese	195.0	> 39%
CLASSIC SINGLE Hamburger, with cheese	187.0	> 37%

Variant	Phosphorus (mg)	All foods
CLASSIC DOUBLE, with cheese	134.0	> 45%
CLASSIC SINGLE Hamburger, with cheese	126.0	> 43%
CLASSIC SINGLE Hamburger, no cheese	103.0	> 37%

Variant	Dietary Fiber (g)	All foods
CLASSIC SINGLE Hamburger, with cheese	1.4	> 32%
CLASSIC SINGLE Hamburger, no cheese	1.3	> 30%
CLASSIC DOUBLE, with cheese	1.1	> 25%

Variant	Vitamin C (mg)	All foods
CLASSIC DOUBLE, with cheese	0.7	> 21%
CLASSIC SINGLE Hamburger, no cheese	0.5	> 15%
CLASSIC SINGLE Hamburger, with cheese	0.5	> 16%

Variant	Vitamin B12 (µg)	All foods
CLASSIC DOUBLE, with cheese	1.9	> 68%
CLASSIC SINGLE Hamburger, with cheese	1.5	> 60%
CLASSIC SINGLE Hamburger, no cheese	1.4	> 58%