Wonton Wrappers

1 variants

Wonton Wrappers is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 91% Thiamine (B1) > 91% Riboflavin (B2) > 88% Iron > 85% Manganese > 85% Sodium > 85% Carbohydrate > 81% Selenium > 80% Copper > 72%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Wonton wrappers (includes egg roll wrappers)	9.8	> 50%

Variant	Iron (mg)	All foods
Wonton wrappers (includes egg roll wrappers)	3.4	> 85%

Variant	Magnesium (mg)	All foods
Wonton wrappers (includes egg roll wrappers)	20.0	> 42%

Variant	Zinc (mg)	All foods
Wonton wrappers (includes egg roll wrappers)	0.7	> 41%

Variant	Calcium (mg)	All foods
Wonton wrappers (includes egg roll wrappers)	47.0	> 68%

Variant	Potassium (mg)	All foods
Wonton wrappers (includes egg roll wrappers)	82.0	> 12%

Variant	Phosphorus (mg)	All foods
Wonton wrappers (includes egg roll wrappers)	81.0	> 31%

Variant	Dietary Fiber (g)	All foods
Wonton wrappers (includes egg roll wrappers)	1.8	> 41%

Variant	Vitamin B12 (µg)	All foods
Wonton wrappers (includes egg roll wrappers)	0.0	> 2%

Variant	Folate (µg)	All foods
Wonton wrappers (includes egg roll wrappers)	134.0	> 91%