Nutrients in Zwieback
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 74.2 g | > 91% |
| of which Sugars | 12.5 g | > 74% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 10.1 g | > 51% |
| Fats | ||
| Total Fat | 9.7 g | > 65% |
| of which Saturated Fat | 2.5 g | > 58% |
| Vitamins | ||
| Choline | 10.7 mg | > 25% |
| Folate | 134.0 µg | > 91% |
| Niacin (B3) | 1.3 mg | > 29% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% |
| Riboflavin (B2) | 0.2 mg | > 69% |
| Thiamine (B1) | 0.2 mg | > 75% |
| Vitamin A | 16.0 µg | > 51% |
| Vitamin B6 | 0.1 mg | > 31% |
| Vitamin C | 5.3 mg | > 55% |
| Vitamin E | 2.4 mg | > 90% |
| Vitamin K | 0.9 µg | > 20% |
| Minerals | ||
| Calcium | 20.0 mg | > 48% |
| Copper | 0.1 mg | > 71% |
| Fluoride | 0.1 µg | > 1% |
| Iron | 0.6 mg | > 26% |
| Magnesium | 14.0 mg | > 26% |
| Phosphorus | 55.0 mg | > 25% |
| Potassium | 305.0 mg | > 65% |
| Selenium | 28.7 µg | > 81% |
| Sodium | 227.0 mg | > 66% |
| Zinc | 0.5 mg | > 34% |