Iron in Beans, navy, canned, sodium added, drained and rinsed

1.6 mg

20% of the RDA for adult men (8 mg) , 9% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Copper > 86% Manganese > 77% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.0 g
> 56%
Minerals
Copper 0.3 mg
> 86%
Manganese 0.4 mg
> 77%
Calcium 63.9 mg
> 74%
Magnesium 29.6 mg
> 73%
Sodium 190.1 mg
> 64%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Beans, navy, canned, sodium added, drained and rinsed Per 100g · USDA FoodData Central