Iron in Candies, MARS SNACKFOOD US, DOVE Milk Chocolate

1.1 mg

14% of the RDA for adult men (8 mg) , 6% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 98% Total Sugars > 96% Total Fat > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 59.8 g
> 82%
of which Sugars 55.5 g
> 96%
Dietary Fiber 2.4 g
> 55%
Fats
Total Fat 31.7 g
> 93%
of which Saturated Fat 19.2 g
> 98%
Minerals
Calcium 160.0 mg
> 90%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Per 100g · USDA FoodData Central