Iron in Candies, SYMPHONY Milk Chocolate Bar

0.9 mg

11% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Saturated Fat > 97% Total Sugars > 96% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 58.0 g
> 81%
of which Sugars 54.0 g
> 96%
Fats
Total Fat 30.6 g
> 93%
of which Saturated Fat 18.3 g
> 97%
Minerals
Calcium 251.0 mg
> 94%
Potassium 438.0 mg
> 89%
Phosphorus 206.0 mg
> 68%
Sodium 101.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Candies, SYMPHONY Milk Chocolate Bar Per 100g · USDA FoodData Central