Iron in Cookies, chocolate chip, refrigerated dough

2.0 mg

25% of the RDA for adult men (8 mg) , 11% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 90% Saturated Fat > 88% Total Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 61.0 g
> 83%
of which Sugars 38.0 g
> 90%
Fats
Total Fat 21.3 g
> 86%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Folate 91.0 µg
> 85%
Thiamine (B1) 0.2 mg
> 73%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Copper 0.2 mg
> 77%
Manganese 0.4 mg
> 77%
Sodium 321.0 mg
> 73%
Magnesium 24.0 mg
> 58%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Cookies, chocolate chip, refrigerated dough Per 100g · USDA FoodData Central