Iron in Crackers, saltines, low salt (includes oyster, soda, soup)

5.1 mg

64% of the RDA for adult men (8 mg) , 28% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 96% Folate > 95% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 74.3 g
> 91%
Dietary Fiber 2.9 g
> 62%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 8.8 g
> 62%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Folate 221.0 µg
> 95%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.3 mg
> 84%
Vitamin K 15.4 µg
> 84%
Vitamin E 1.1 mg
> 81%
Niacin (B3) 7.3 mg
> 66%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Potassium 724.0 mg
> 96%
Manganese 0.8 mg
> 88%
Calcium 119.0 mg
> 84%
Copper 0.2 mg
> 74%
Sodium 198.0 mg
> 64%
Magnesium 25.0 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Crackers, saltines, low salt (includes oyster, soda, soup) Per 100g · USDA FoodData Central