Iron in Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

2.8 mg

35% of the RDA for adult men (8 mg) , 16% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Total Sugars > 94% Carbohydrate > 93% Saturated Fat > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 93%
of which Sugars 49.0 g
> 94%
Dietary Fiber 2.5 g
> 57%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 7.9 g
> 86%
Minerals
Copper 0.3 mg
> 85%
Manganese 0.5 mg
> 82%
Magnesium 40.0 mg
> 81%
Sodium 275.0 mg
> 70%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Per 100g · USDA FoodData Central