Iron in McDONALD'S, Hot Fudge Sundae

0.8 mg

10% of the RDA for adult men (8 mg) , 5% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 87% Total Sugars > 86% Vitamin A > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.1 g
> 68%
of which Sugars 26.9 g
> 86%
Fats
Total Fat 5.9 g
> 52%
of which Saturated Fat 3.6 g
> 68%
Vitamins
Vitamin A 81.0 µg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 75%
Riboflavin (B2) 0.2 mg
> 66%
Minerals
Calcium 139.0 mg
> 87%
Sodium 94.0 mg
> 56%
Potassium 246.0 mg
> 51%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods McDONALD'S, Hot Fudge Sundae Per 100g · USDA FoodData Central