Iron in Meatballs, meatless

2.2 mg

27% of the RDA for adult men (8 mg) , 12% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Thiamine (B1) > 97% Copper > 95% Phosphorus > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 78%
Protein 21.0 g
> 75%
Fats
Total Fat 9.0 g
> 62%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Vitamin E 1.7 mg
> 87%
Choline 88.4 mg
> 84%
Folate 78.0 µg
> 83%
Riboflavin (B2) 0.2 mg
> 63%
Vitamin B12 1.5 µg
> 59%
Vitamin B6 0.2 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 54%
Minerals
Copper 0.7 mg
> 95%
Phosphorus 344.0 mg
> 92%
Sodium 550.0 mg
> 84%
Zinc 1.8 mg
> 61%
Calcium 25.0 mg
> 55%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Meatballs, meatless Per 100g · USDA FoodData Central