Iron in Salad dressing, mayonnaise, regular

0.2 mg

3% of the RDA for adult men (8 mg) , 1% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Omega-3 (ALA) > 99% Total Fat > 98% Vitamin K > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 5.3 g
> 99%
Total Fat 74.8 g
> 98%
of which Saturated Fat 11.7 g
> 94%
Vitamins
Vitamin K 163.0 µg
> 98%
Vitamin E 3.3 mg
> 92%
Choline 34.2 mg
> 55%
Vitamin A 16.0 µg
> 51%
Minerals
Sodium 635.0 mg
> 87%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Salad dressing, mayonnaise, regular Per 100g · USDA FoodData Central