Iron in School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen

2.4 mg

30% of the RDA for adult men (8 mg) , 13% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Calcium > 89% Phosphorus > 88% Magnesium > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 27.4 g
> 66%
Protein 13.6 g
> 59%
Fats
Total Fat 9.3 g
> 64%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Riboflavin (B2) 0.3 mg
> 76%
Thiamine (B1) 0.2 mg
> 74%
Vitamin B12 1.1 µg
> 52%
Minerals
Calcium 147.0 mg
> 89%
Phosphorus 290.0 mg
> 88%
Magnesium 39.0 mg
> 81%
Sodium 450.0 mg
> 80%
Potassium 293.0 mg
> 62%
Zinc 1.8 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Per 100g · USDA FoodData Central