Iron in Triticale flour, whole-grain

2.6 mg

32% of the RDA for adult men (8 mg) , 14% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Manganese > 99% Dietary Fiber > 97% Pantothenic Acid (B5) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 14.6 g
> 97%
Carbohydrate 73.1 g
> 90%
Protein 13.2 g
> 58%
Vitamins
Pantothenic Acid (B5) 2.2 mg
> 97%
Thiamine (B1) 0.4 mg
> 85%
Folate 74.0 µg
> 82%
Vitamin B6 0.4 mg
> 77%
Vitamin E 0.9 mg
> 76%
Niacin (B3) 5.5 mg
> 57%
Minerals
Manganese 4.2 mg
> 99%
Magnesium 153.0 mg
> 96%
Copper 0.6 mg
> 94%
Phosphorus 321.0 mg
> 90%
Potassium 466.0 mg
> 90%
Zinc 2.7 mg
> 71%
Calcium 35.0 mg
> 62%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Grains rankings
Iron in foods Triticale flour, whole-grain Per 100g · USDA FoodData Central