Iron in Wonton wrappers (includes egg roll wrappers)

3.4 mg

42% of the RDA for adult men (8 mg) , 19% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Folate > 91% Thiamine (B1) > 91% Riboflavin (B2) > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.9 g
> 81%
Protein 9.8 g
> 50%
Vitamins
Folate 134.0 µg
> 91%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.4 mg
> 88%
Niacin (B3) 7.3 mg
> 66%
Minerals
Manganese 0.6 mg
> 85%
Sodium 572.0 mg
> 85%
Selenium 28.2 µg
> 80%
Copper 0.1 mg
> 72%
Calcium 47.0 mg
> 68%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings
Iron in foods Wonton wrappers (includes egg roll wrappers) Per 100g · USDA FoodData Central