Lysine in Beans, pinto, mature seeds, canned, solids and liquids, low sodium

0.3 g

14% of the RDA for adult men (2.1 g)

Also high in Dietary Fiber > 77% Magnesium > 77% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 77%
Vitamins
Folate 24.0 µg
> 65%
Vitamin E 0.6 mg
> 64%
Minerals
Magnesium 33.0 mg
> 77%
Copper 0.2 mg
> 75%
Manganese 0.3 mg
> 74%
Calcium 47.0 mg
> 68%
Sodium 146.0 mg
> 61%
Potassium 276.0 mg
> 58%
Iron 1.5 mg
> 53%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Legumes rankings
Lysine in foods Beans, pinto, mature seeds, canned, solids and liquids, low sodium Per 100g · USDA FoodData Central