Lysine in Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

0.0 g

2% of the RDA for adult men (2.1 g)

Also high in Fluoride > 95% Iron > 89% Calcium > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 25.0 µg
> 66%
Minerals
Fluoride 94.6 µg
> 95%
Iron 4.0 mg
> 89%
Calcium 89.0 mg
> 79%
Sodium 129.0 mg
> 60%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Per 100g · USDA FoodData Central