Lysine in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

0.0 g

2% of the RDA for adult men (2.1 g)

Also high in Vitamin K > 89% Manganese > 68% Vitamin A > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 25.4 µg
> 89%
Vitamin A 41.0 µg
> 68%
Folate 24.0 µg
> 65%
Vitamin E 0.5 mg
> 62%
Vitamin C 4.2 mg
> 52%
Minerals
Manganese 0.2 mg
> 68%
Calcium 30.0 mg
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Per 100g · USDA FoodData Central