Lysine in Margarine, regular, hard, soybean (hydrogenated)

0.1 g

3% of the RDA for adult men (2.1 g)

Also high in Total Fat > 98% Vitamin A > 98% Saturated Fat > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 80.5 g
> 98%
of which Saturated Fat 16.7 g
> 97%
Vitamins
Vitamin A 819.0 µg
> 98%
Vitamin E 3.1 mg
> 92%
Minerals
Sodium 943.0 mg
> 94%
Calcium 30.0 mg
> 59%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings
Lysine in foods Margarine, regular, hard, soybean (hydrogenated) Per 100g · USDA FoodData Central