Lysine in Yardlong bean, raw

0.2 g

9% of the RDA for adult men (2.1 g)

Also high in Magnesium > 83% Folate > 80% Vitamin C > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 62.0 µg
> 80%
Vitamin C 18.8 mg
> 78%
Vitamin A 43.0 µg
> 69%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Magnesium 44.0 mg
> 83%
Calcium 50.0 mg
> 69%
Manganese 0.2 mg
> 64%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Vegetables rankings
Lysine in foods Yardlong bean, raw Per 100g · USDA FoodData Central