NutrientNorms
Nutrients
Foods
Rankings
Intake
About
Home
Nutrients
Magnesium
Babyfood, dinner, turkey and rice, junior
Magnesium
in
Babyfood, dinner, turkey and rice, junior
9.0
mg
2%
of the RDA for adult men (420 mg)
,
3%
of the RDA for adult women (320 mg)
All foods
High
Top 86%
Also high in
Vitamin A
> 82%
Vitamin K
> 57%
Calcium
> 53%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin A
94.0
µg
> 82%
Vitamin K
3.0
µg
> 57%
Minerals
Calcium
24.0
mg
> 53%
Manganese
0.1
mg
> 53%
Fluoride
20.0
µg
> 50%
Top sources of Magnesium
Rice bran, crude
781.0
mg
Seaweed, agar, dried
770.0
mg
Seeds, cottonseed meal, partially defatted (glandless)
760.0
mg
Seeds, cottonseed flour, partially defatted (glandless)
721.0
mg
Seeds, cottonseed flour, low fat (glandless)
716.0
mg
Spices, basil, dried
711.0
mg
Seeds, hemp seed, hulled
700.0
mg
Spices, coriander leaf, dried
694.0
mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
692.0
mg
Chives, freeze-dried
640.0
mg