Magnesium in Candies, fudge, peanut butter, prepared-from-recipe

20.0 mg

5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)

Also high in Total Sugars > 99% Carbohydrate > 94% Vitamin E > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.8 g
> 94%
of which Sugars 73.4 g
> 99%
Fats
Total Fat 6.6 g
> 55%
Vitamins
Vitamin E 1.0 mg
> 79%
Minerals
Calcium 42.0 mg
> 66%
Manganese 0.2 mg
> 60%
Sodium 118.0 mg
> 60%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
See full Magnesium rankings
Magnesium in foods Candies, fudge, peanut butter, prepared-from-recipe Per 100g · USDA FoodData Central