Magnesium in Celtuce, raw

28.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Vitamin A > 88% Manganese > 86% Vitamin C > 78% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin A	175.0 µg	> 88%
Vitamin C	19.5 mg	> 78%
Folate	46.0 µg	> 76%
Minerals
Manganese	0.7 mg	> 86%
Potassium	330.0 mg	> 72%
Calcium	39.0 mg	> 64%

Top sources of Magnesium