Magnesium in Chives, raw

42.0 mg

10% of the RDA for adult men (420 mg) , 13% of the RDA for adult women (320 mg)

Also high in Vitamin K > 98% Vitamin C > 94% Vitamin A > 89% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	2.5 g	> 56%
Vitamins
Vitamin K	212.7 µg	> 98%
Vitamin C	58.1 mg	> 94%
Vitamin A	218.0 µg	> 89%
Folate	105.0 µg	> 87%
Minerals
Calcium	92.0 mg	> 80%
Manganese	0.4 mg	> 77%
Copper	0.2 mg	> 74%
Potassium	296.0 mg	> 63%
Iron	1.6 mg	> 56%

Top sources of Magnesium