Magnesium in Frostings, chocolate, creamy, dry mix, prepared with margarine

30.0 mg

7% of the RDA for adult men (420 mg) , 9% of the RDA for adult women (320 mg)

Also high in Carbohydrate > 88% Copper > 82% Vitamin A > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Fats
Total Fat 12.9 g
> 73%
Vitamins
Vitamin A 80.0 µg
> 80%
Minerals
Copper 0.2 mg
> 82%
Sodium 163.0 mg
> 62%

Top sources of Magnesium

Rice bran, crude 781.0 mg Seaweed, agar, dried 770.0 mg Seeds, cottonseed meal, partially defatted (glandless) 760.0 mg Seeds, cottonseed flour, partially defatted (glandless) 721.0 mg Seeds, cottonseed flour, low fat (glandless) 716.0 mg Spices, basil, dried 711.0 mg Seeds, hemp seed, hulled 700.0 mg Spices, coriander leaf, dried 694.0 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 692.0 mg Chives, freeze-dried 640.0 mg
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Magnesium in foods Frostings, chocolate, creamy, dry mix, prepared with margarine Per 100g · USDA FoodData Central