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Nutrients
Magnesium
Pie, peach
Magnesium
in
Pie, peach
6.0
mg
1%
of the RDA for adult men (420 mg)
,
2%
of the RDA for adult women (320 mg)
All foods
High
Top 92%
Also high in
Total Sugars
> 79%
Vitamin E
> 77%
Folate
> 76%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
32.9
g
> 70%
of which
Sugars
16.2
g
> 79%
Fats
Total Fat
10.0
g
> 65%
Vitamins
Vitamin E
0.9
mg
> 77%
Folate
46.0
µg
> 76%
Vitamin K
3.3
µg
> 58%
Minerals
Sodium
217.0
mg
> 65%
Manganese
0.2
mg
> 58%
Top sources of Magnesium
Rice bran, crude
781.0
mg
Seaweed, agar, dried
770.0
mg
Seeds, cottonseed meal, partially defatted (glandless)
760.0
mg
Seeds, cottonseed flour, partially defatted (glandless)
721.0
mg
Seeds, cottonseed flour, low fat (glandless)
716.0
mg
Spices, basil, dried
711.0
mg
Seeds, hemp seed, hulled
700.0
mg
Spices, coriander leaf, dried
694.0
mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
692.0
mg
Chives, freeze-dried
640.0
mg