Magnesium in Potatoes, au gratin, home-prepared from recipe using butter

20.0 mg

5% of the RDA for adult men (420 mg) , 6% of the RDA for adult women (320 mg)

Also high in Potassium > 85% Calcium > 84% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Fats
Total Fat	7.6 g	> 58%
of which Saturated Fat	4.7 g	> 76%
Vitamins
Vitamin A	64.0 µg	> 78%
Vitamin C	9.9 mg	> 66%
Folate	13.0 µg	> 52%
Vitamin B6	0.2 mg	> 52%
Minerals
Potassium	396.0 mg	> 85%
Calcium	119.0 mg	> 84%
Sodium	433.0 mg	> 80%
Copper	0.2 mg	> 74%
Manganese	0.2 mg	> 59%

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