Magnesium in Sauce, worcestershire

13.0 mg

3% of the RDA for adult men (420 mg) , 4% of the RDA for adult women (320 mg)

Also high in Sodium > 97% Potassium > 96% Iron > 92% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	19.2 g	> 55%
of which Sugars	10.0 g	> 69%
Vitamins
Vitamin C	13.0 mg	> 71%
Minerals
Sodium	1300.0 mg	> 97%
Potassium	800.0 mg	> 96%
Iron	5.3 mg	> 92%
Calcium	107.0 mg	> 82%
Copper	0.2 mg	> 79%

Top sources of Magnesium