Magnesium in Spearmint, fresh

63.0 mg

15% of the RDA for adult men (420 mg) , 20% of the RDA for adult women (320 mg)

Also high in Iron > 97% Calcium > 92% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	6.8 g	> 86%
Vitamins
Vitamin A	203.0 µg	> 89%
Folate	105.0 µg	> 87%
Vitamin C	13.3 mg	> 71%
Riboflavin (B2)	0.2 mg	> 52%
Minerals
Iron	11.9 mg	> 97%
Calcium	199.0 mg	> 92%
Manganese	1.1 mg	> 91%
Potassium	458.0 mg	> 90%
Copper	0.2 mg	> 83%
Zinc	1.1 mg	> 50%

Top sources of Magnesium