Methionine in Beans, baked, canned, with beef

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 87% Manganese > 84% Sodium > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.9 g
> 51%
Vitamins
Folate 43.0 µg
> 74%
Minerals
Copper 0.3 mg
> 87%
Manganese 0.6 mg
> 84%
Sodium 475.0 mg
> 82%
Potassium 320.0 mg
> 69%
Calcium 45.0 mg
> 67%
Magnesium 25.0 mg
> 62%
Iron 1.6 mg
> 56%
Zinc 1.2 mg
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beans, baked, canned, with beef Per 100g · USDA FoodData Central