Methionine in Beans, kidney, california red, mature seeds, cooked, boiled, without salt

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Dietary Fiber > 91% Potassium > 87% Copper > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.3 g
> 91%
Carbohydrate 22.4 g
> 60%
Vitamins
Folate 74.0 µg
> 82%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Potassium 419.0 mg
> 87%
Copper 0.3 mg
> 86%
Magnesium 48.0 mg
> 84%
Iron 3.0 mg
> 82%
Calcium 66.0 mg
> 74%
Manganese 0.3 mg
> 74%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Beans, kidney, california red, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central