Methionine in Danish pastry, raspberry, unenriched

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Total Fat > 82% Vitamin A > 76% Carbohydrate > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 47.8 g
> 75%
Fats
Total Fat 18.5 g
> 82%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Vitamin A 60.0 µg
> 76%
Pantothenic Acid (B5) 0.6 mg
> 65%
Folate 16.0 µg
> 55%
Vitamin C 3.9 mg
> 50%
Minerals
Sodium 354.0 mg
> 75%
Manganese 0.3 mg
> 69%
Calcium 46.0 mg
> 68%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Danish pastry, raspberry, unenriched Per 100g · USDA FoodData Central