Methionine in Fish, lingcod, cooked, dry heat

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Selenium > 96% Potassium > 93% Vitamin B12 > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.6 g
> 80%
Vitamins
Vitamin B12 4.2 µg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 6.5 mg
> 62%
Vitamin A 17.0 µg
> 52%
Minerals
Selenium 46.8 µg
> 96%
Potassium 560.0 mg
> 93%
Phosphorus 258.0 mg
> 83%
Magnesium 33.0 mg
> 77%
Sodium 76.0 mg
> 50%
Amino Acids
Lysine 2.1 g
> 76%
Threonine 1.0 g
> 74%
Tryptophan 0.3 g
> 74%
Valine 1.2 g
> 74%
Leucine 1.8 g
> 73%
Isoleucine 1.0 g
> 72%
Phenylalanine 0.9 g
> 69%
Histidine 0.7 g
> 66%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Fish, lingcod, cooked, dry heat Per 100g · USDA FoodData Central