Methionine in Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin A > 74% Vitamin C > 69% Sodium > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 56.0 µg
> 74%
Vitamin C 11.6 mg
> 69%
Vitamin K 4.4 µg
> 65%
Folate 23.0 µg
> 64%
Minerals
Sodium 237.0 mg
> 66%
Manganese 0.2 mg
> 59%
Calcium 22.0 mg
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central