Methionine in WENDY'S, CLASSIC SINGLE Hamburger, with cheese

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 82% Thiamine (B1) > 79% Saturated Fat > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 14.9 g
> 61%
Fats
Omega-3 (ALA) 0.2 g
> 73%
Total Fat 11.6 g
> 70%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin K 9.3 µg
> 78%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin B12 1.5 µg
> 60%
Niacin (B3) 5.2 mg
> 55%
Minerals
Sodium 476.0 mg
> 82%
Calcium 75.0 mg
> 77%
Iron 2.3 mg
> 72%
Zinc 2.6 mg
> 70%
Selenium 19.1 µg
> 62%
Manganese 0.2 mg
> 60%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods WENDY'S, CLASSIC SINGLE Hamburger, with cheese Per 100g · USDA FoodData Central