Omega-3 (ALA) in Cookies, shortbread, reduced fat

0.6 g

36% of the AI for adult men (1.6 g) , 53% of the AI for adult women (1.1 g)

Also high in Carbohydrate > 92% Vitamin E > 90% Folate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 92%
of which Sugars 21.6 g
> 83%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 4.7 g
> 75%
Vitamins
Vitamin E 2.4 mg
> 90%
Folate 113.0 µg
> 88%
Thiamine (B1) 0.4 mg
> 84%
Riboflavin (B2) 0.3 mg
> 82%
Vitamin K 3.5 µg
> 60%
Minerals
Sodium 571.0 mg
> 85%
Iron 3.0 mg
> 82%
Manganese 0.4 mg
> 78%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Cookies, shortbread, reduced fat Per 100g · USDA FoodData Central