Omega-3 (ALA) in DENNY'S, french fries

0.8 g

47% of the AI for adult men (1.6 g) , 69% of the AI for adult women (1.1 g)

Also high in Potassium > 91% Vitamin K > 89% Vitamin E > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 35.2 g
> 71%
Dietary Fiber 3.5 g
> 70%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 2.5 g
> 58%
Vitamins
Vitamin K 28.8 µg
> 89%
Vitamin E 1.0 mg
> 78%
Pantothenic Acid (B5) 0.6 mg
> 64%
Thiamine (B1) 0.1 mg
> 64%
Vitamin B6 0.2 mg
> 58%
Minerals
Potassium 492.0 mg
> 91%
Magnesium 27.0 mg
> 70%
Copper 0.1 mg
> 61%
Manganese 0.2 mg
> 61%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods DENNY'S, french fries Per 100g · USDA FoodData Central